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Published : December 21, 2011 |
Author : bruce01
Category : Food and Drink | Total Views
: 15 | Unrated
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Benefits of Chinese Oolong tea are well known since ages because of the therapeutic values it offers. Derived from Camellia Sinensis, Chinese Oolong tea was popularized by Chinese, which has been lately taken by the West to reap similar benefits. Chinese Oolong tea undergoes fermentation or oxidation process that places it in between black tea and green tea varieties. Oxidation in Chinese Oolong tea ranges between 10%-70%.
Taste of semi oxidized Chinese Oolong tea is like green tea, though it has no distinctive grassy tang found in green tea. Color of Chinese Oolong tea is dark brown. Chinese Oolong tea of the best variety can be festered several times. Re-brewing improves flavor.
You can consume Chinese Oolong tea directly after it has been produced. Pu-erh tea is one of the most common varieties of this kind of tea. To make the tea gentle on your stomach, you can opt for letting Oolong tea undergo longer aging time. Some other varieties of Chinese Oolong tea include Wu Yi Tea, Ti Kuan Yin Tea, Pouchong Tea, and Bai Hao Oolong Tea.
Some says that health benefits of Chinese Oolong tea are quite similar to green tea. The degree of oxidation tends to vary that makes slight difference in health benefits derived from both variants. Polyphenols contained in Chinese Oolong tea acts as antioxidants and work against free radicals found in body.
Below is a summary of different health benefits derived from Chinese Oolong tea:
1. Chinese Oolong tea can help in reducing excessive accumulation of cholesterol in bloodstream.
2. Fat burning process gets accelerated by regular consumption of Chinese Oolong tea that helps you remain slim and fit.
3. Heart ailments can be reduced with intake of Chinese Oolong tea.
4. Digestive disorders can be effectively treated with consumption of Chinese Oolong tea.
5. Your longevity increases as immune system is strengthened and body functions get stimulated.
6. You can get stronger and healthier bones with consumption of Chinese Oolong tea. Diseases like osteoporosis can be reduced this way.
7. You can maintain good oral hygiene and fight against tooth decay with Chinese Oolong tea.
8. Chinese Oolong tea is said to be rich in L-Theanine Amino Acid, which is a unique component found in leaves. This is derived from amino acid L-Glutamic Acid that imparts relaxing properties. This tea also comes with antioxidant qualities.
9. Components of Chinese Oolong tea helps in regulating insulin content in body. Diabetics are thus suggested to consume Chinese Oolong tea on a regular basis for controlling diabetes.
10. Chinese Oolong tea contains potassium, which is a kind of electrolyte that helps in conducting electricity all through the body. This ensures normal functioning of nerves and brain in body.
As you can see, there are plenty of benefits of consuming Chinese Oolong Tea and this has made this tea first choice of many all over the globe. It is the safest and the most natural ways to keep yourself fit and enjoy benefits of a healthy life. |
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